Still sandy from the beach, rumbling tummies in tow, you spot Avocado Oasis—the breezy little café promising a cool, creamy fix. On the chalkboard: Gulf Crab Stuffed Avocado Halves—two jade boats piled high with sweet, day-boat crab, lime-kissed and herb-speckled. One bite, and you’re tasting sunset.
Key Takeaways
Need the essentials before you peel off that wetsuit? Below you’ll find the cliff-notes version of everything that matters—price, distance, nutrition, and even the best hour to snag a seat. Skim it now, and you’ll order like a local when your flip-flops hit the patio.
Think of this section as your pocket guide while the kiddos dump sand from their shoes. It covers speed, diet flags, kid perks, and eco creds so you can decide in seconds whether the dish fits your family, your macros, and your sunset schedule. Scan it once, and you’ll know exactly when to pounce before the daily supply disappears.
• Dish: Two avocado halves filled with sweet Gulf crab
• Price: $14.95 for two halves, $8.50 for one half
• Distance: 5-minute car ride or 10-minute bike from Navarre Beach Camping Resort
• Speed: Food ready in about 10 minutes; call ahead to save a portion
• Nutrition: 380 calories, 22 g protein, only 7 g net carbs
• Diet friendly: Gluten-free, keto, and paleo; dairy can be left out
• Allergens: Contains shellfish; ask for no mayo or yogurt if avoiding dairy
• Kid perks: Mild spice, chips for scooping, high chairs, and coloring sheets
• Seating: Shady patio, cool indoor room, bike rack, and easy parking
• Sells out: Only 40 orders a day, busiest 5–7 p.m.; quieter 2–4 p.m.
• Eco note: Day-boat crab and named farms, MSC sustainability badge.
Why keep reading?
• Parents: Dinner in ten minutes, no fryer smell, kids can scoop with chips—done.
• Couples: Share a spoon, clink a craft cocktail, watch the sky blush pink.
• Snowbirds: Light on carbs, easy on the wallet, even easier on the joints—parking’s steps away.
• Paddle crowd: 20 g protein, zero bun, slips neatly into a to-go box for the boardwalk.
• Locals: Limited batch each day—blink and it’s gone.
Ready to find out cost, allergens, and the quickest bike route from Navarre Beach Camping Resort? Stick around; we’ve cracked the avocado wide open.
Fast Facts at a Glance
Two and a half miles of emerald water and powdered-sugar sand separate your towel from this plate. Expect a five-minute drive or a leisurely ten-minute pedal along Gulf Boulevard’s marked bike lane. The dish itself runs $14.95 for two halves, making it flexible enough to serve as a starter for four snackers or a light entrée for one hungry kayaker.
Dietary labels come clearly printed: naturally gluten-free, keto-friendly, and shellfish-based. Mild seasoning keeps the heat kid-approved, while a request for citrus vinaigrette swaps out dairy for anyone steering clear of yogurt or mayo. Breeze-cooled patio tables sit steps from sunset viewing spots, but indoor air-conditioning waits for sweltering afternoons.
The Anatomy of Two Perfect Halves
Avocado Oasis begins before dawn, halving ripe Hass or Florida avocados and painting each emerald surface with key-lime juice so the flesh glows, not browns. The pit’s cavity then becomes a bowl for hand-picked Gulf blue-crab meat chilled only hours after landing. A whisper of mayonnaise—or Greek yogurt if you nod—binds the crab, while diced bell pepper adds crunch and color that pops against the jade.
Just before service, the kitchen dusts its house Old-Bay blend and snips fresh cilantro across the top. The two halves land on a spring-mix raft, which keeps them stable and doubles as a fork-friendly side salad. Families often order chips so kids can scoop; couples prefer sharing bites straight from the spoon. Solo travelers find the 22-gram protein count satisfying without weighing down a paddleboard session.
Where the Ingredients Sleep at Night
Gulf blue-crab flows through a tight supply chain of state-licensed dealers who log daily catch limits and minimum size rules, protecting juvenile crab populations. Staff check for “day-boat” labels—crab landed and processed within twenty-four hours—which preserves the meat’s sweetness and springy snap. For diners keen on sustainability, look for the Marine Stewardship Council logo; it flags fisheries certified by the MSC program for low-impact practices.
Avocados ride north from South Florida orchards in refrigerated trucks holding a steady 45 °F. That cool chain stops enzymatic browning long before the fruit reaches Navarre, so every slice arrives photo-ready. Servers gladly name farms and fishing crews, posting them each morning on a chalkboard beside the register—a proud nod to vendors from Pensacola to Apalachicola.
Nutrition, Allergens, and Peace of Mind
One full order clocks in at roughly 380 calories: 22 g protein from crab, 28 g heart-healthy monounsaturated fat from avocado, and just 7 g net carbs. That macro lineup slips neatly into keto, paleo, and Mediterranean plans without the need for modification. Blue-crab also earns a low-mercury badge on the FDA’s seafood chart, an extra comfort for expecting parents or cautious retirees seeking safer coastal fare FDA fish advice.
Shellfish remains the primary allergen, of course. Mayo or yogurt introduces potential dairy, but servers happily swap in an oil-and-lime vinaigrette to keep things dairy-free. No breadcrumbs touch the plate, leaving gluten worries in the rearview mirror. Vitamin C from lime juice and antioxidants in fresh herbs round out the health story without compromising indulgence.
Choose Your Mood: Seating and Vibes
Families find high chairs stacked by the host stand and a kids’ chalkboard menu that doubles as a distraction while adults order. A quick lesson on spotting Gulf blue-crab shells appears as a coloring sheet, turning dinner into stealth education. Patio cornhole sits within view of most tables, so parents relax while little ones play.
Couples slide toward lantern-lit two-tops on the side deck, where live acoustic guitar drifts through Friday and Saturday evenings after seven. Craft cocktails headline the bar; the jalapeño-cucumber margarita pairs citrus bite with avocado creaminess, while a rotating Grayton Beer sour taps local brewers for fizz and flair. Snowbirds and retirees gravitate to the calm 2–4 p.m. window, when music softens and shade covers every seat.
From Campsite to Café—The Easy Route
Leaving Navarre Beach Camping Resort, point your wheels west on Gulf Boulevard and jog left at the first light. The café sits bayside, its lime-green awning impossible to miss. Bike lanes shield cyclists the entire way and a chunky lock-rack stands beside the hostess podium.
Motorists enjoy free parking in a public lot two hundred feet north, wide enough for RVs or boat trailers if you arrive before four. Accessibility earns high marks: only twenty-five feet separate the designated handicap spot from the breezy front door, and all thresholds are flat. For anyone wary of Florida humidity, know that the distance from car A/C to café A/C feels shorter than the wait for a fresh pot of coffee.
Smart Ordering and Wallet Savers
Peak dinner hours run five to seven, and the kitchen preps only forty portions of crab salad per batch. A quick call—850-###-####—thirty minutes ahead locks in your plate and trims your wait. Mention your campsite reservation and the clerk slips a five-percent take-out discount onto the tab.
Carrying food back to the resort? Bring a small cooler; staff will gladly tuck in ice packs so the avocado stays vibrant during the five-minute drive. Pairings change with company: families often tag on sweet-potato fries, couples add a tuna-poke bowl for extra variety, and seniors can request a single-half order at $8.50 with low-sodium seasoning.
Stitching the Dish into Your Day
Sunrise paddlers scoop up their halves at eleven, then perch on the resort dock for breakfast before kayaks hit the water at nine. Afternoon explorers find a quiet table at two, eat leisurely, and stroll nine-tenths of a mile to the Sea Turtle Conservation Center for shade and education. Lovers clink cocktails at six, finish their avocados in time to walk three blocks west, and catch golden-hour photos on Navarre Beach Pier against blazing pink skies.
Weekend market warriors pick up extra avocados and crab from the Saturday farmers market at Navarre Waterfront Park. Back at camp, they recreate the dish over charcoal, swapping mayo for olive-oil drizzle and adding a dash of smoked paprika. The result? A DIY twist that tastes like a postcard you made yourself.
Tomorrow’s stories start with today’s flavors—savor those Gulf Crab Stuffed Avocado Halves, coast back to your campsite under a sherbet sky, and let the lull of Santa Rosa Sound finish the evening for you. Whether you’re packing up kids, clinking glasses as a couple, or chasing one more paddle at sunrise, Navarre Beach Camping Resort keeps every moment easy: beachfront views, clean facilities, and a friendly staff ready with local tips like this one. Craving your own avocado adventure? Secure your RV site, cabin, or tent spot now and turn that five-minute food run into a full-flavored, family-friendly getaway. Book your stay today, and we’ll keep the campfire warm while the crab stays cool.
Frequently Asked Questions
Before you jump to the Q&A itself, remember that staff update sourcing notes daily on the chalkboard and welcome special-request tweaks if you call ahead. The questions below reflect what visitors ask most often, but real-time answers can vary with season, crowd level, and catch size, so treat them as a flexible guide.
Likewise, hours and discounts shift slightly between summer and shoulder season, so it never hurts to double-check the day’s details when you phone in your order or roll up on your bike. Armed with that caveat, dive into the specifics that follow.
Q: How much is the Gulf Crab Stuffed Avocado Halves and does it feed one or two?
A: The plate runs $14.95 for two generous halves; most families treat it as a shareable starter for four, couples split it before an entrée, and solo diners find the portion perfect as a light meal.
Q: Is the seasoning spicy or kid-approved mild?
A: The base mix stays citrusy and gentle, with Old Bay dust served on the side by request, so little ones can scoop away without heat while adults can sprinkle to taste.
Any allergen flags I should know about—shellfish, gluten, nuts, dairy?
A: Blue-crab is the only major allergen in the default recipe; the dish is naturally gluten- and nut-free, and servers can swap the small dollop of mayo or yogurt for a dairy-free lime vinaigrette on the spot.
Q: I’m counting macros—what are the nutrition stats?
A: A full order lands around 380 calories, 22 g protein, 28 g heart-healthy fat, and just 7 g net carbs, fitting neatly into keto, paleo, or Mediterranean plans without tweaks.
Q: Is the crab really local and sustainably harvested?
A: Yes—Avocado Oasis buys day-boat Gulf blue-crab from state-licensed dealers and posts the captain and catch date on the chalkboard each morning, following Marine Stewardship Council best practices.
Q: How long does it take to get there from Navarre Beach Camping Resort and can we bike?
A: The café sits 2.5 miles west of camp—about a five-minute drive or a ten-minute pedal on a marked, flat bike lane that has a lock rack waiting by the hostess stand.
Q: Do we need reservations or can we just roll in after the beach?
A: Seating is first-come, first-served; if you swing by before 6 p.m. you’ll almost always find a table, but a quick phone call can hold your order so the crab doesn’t sell out.
Q: Is there a smaller or senior portion—and any discount?
A: Guests can request a single-half plate for $8.50, and showing a 60-plus ID Monday–Thursday knocks 10 percent off food items, including the avocado.
Q: Can I grab it to-go and keep it fresh for the pier or campsite?
A: Absolutely—staff nestle the chilled halves in a clamshell with ice packs; pop them in your cooler and they’ll stay vibrant for the short ride back to pier, paddleboard, or picnic table.
Q: Is the patio dog-friendly?
A: Four-legged friends are welcome on the shaded deck where water bowls and complimentary biscuit treats await, so feel free to bring the pup while you lunch.
Q: How cozy is the vibe for a date night and do they pour craft cocktails?
A: Lantern-lit two-tops, acoustic guitar after seven, and a bar pouring jalapeño-cucumber margaritas, local sours, and small-batch wines make the setting intimate enough for a sunset clink.
Q: I’m traveling with a vegan partner—any tweaks or alternatives?
A: While the crab itself can’t be veganized, the kitchen will happily fill an avocado with citrus-black-bean salad or mango pico so everyone at the table has a creamy scoopable option.
Q: Is this dish seasonal or here year-round?
A: Gulf crab peaks from early summer through October, so that’s when the avocado halves shine daily; outside that window they appear as a weekend special and can sell out by dusk.
Q: Are there any locals-only or happy-hour perks worth noting?
A: Flash your Santa Rosa County ID between 3 and 5 p.m. to score $2 off the avocado plate and $1 off select drafts, making it a tasty excuse to swing by on your day off.
Q: How does parking look for cars, bikes, or even an RV?
A: A free public lot 200 feet north handles cars and mid-size RVs before 4 p.m., two handicap spots sit right by the door, and cyclists get a sturdy rack within eyesight of every patio table.